Learn how hiking with poles improves your performance and confidence on the trail.

Save your knees! Strengthen core muscles while hiking!

Learning how to use poles enables you to engage your whole body while hiking and significantly improves performance and confidence on varied terrain. Uphill pole techniques empower you to feel more push, improving your endurance and pace; downhill techniques help save your knees, hips and spine!

Optimal use of poles improves your posture, balance and upper body strength. Using and strengthening core muscles helps preserve your joints which prevents stress or strain in the hands, wrists, elbows, shoulder and neck.